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Nov 08

Peace of Heart?

Interesting how the saying goes “peace of mind”, not “peace of heart.”  Our Heart is always at peace.

As my good friend and counselor, Karen Attwood, says, “Longest distance in the universe, those 9-inches between the head and heart.”

What practices do you have to connect head and heart?  One of my favorites is from yoga, any pose–like downward facing dog– that has us lower our head below our heart will help to gain a new perspective on life.  Meditation works or just deep breathing, even for 30 seconds or two minutes. Smiling or laughing.

More ideas?

About the author

Lisa Hamaker

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